Healthy living catalog is your boost key to making you fall in love with your health and body. Take a small step every day, implement healthy habits, they are more likely to stick and become your lifestyle. If you are feeling like your life is becoming rotten? And you are tired of being in the same dry routine. The healthy living catalog explores the different ideas for a healthy lifestyle that give you a push towards a passionate healthy life. Let’s back to healthy outside starts from the inside. We believe in creating healthy habits that nourish, not restrictions that punish. Healthy living catalog promote healthy lifestyle with some important keys.

Goal| Meditation| Walk| Water| Food| Vegetables| Exercise| Salad| SPF| Sleep| Spa| facial exercise| Yoga

What is included in these healthy living catalog keys?

This healthy living catalog key includes a chain of different tasks from creating a mindset to a shift in your actions and behaviors and more likely it will become your habit. If we practice for days, this period will frame a habit that becomes part of daily routine. In healthy living catalog, you will not only achieve a healthy body, also help you to break bad habits and strengthen many outlooks.

1. Set a goal

The first key of healthy living catalog is to make a list of goals to motivate you to act and help to relieve stress. You can make a grocery list of what you need to buy on a friendly budget. You can set goals for new workouts in your list. Your list of goals will always motivate you and help you to create the changes you want by setting goals. Keeping a diary or journal will give you mental relief.

2. practice meditation:

Meditation is a great way to escape from stress and overthinking.

Meditation or deep breathing for 10 to 15 minutes daily can help you to clear your mind, give a sense of peace and balance, it is beneficial for your overall health.

Following steps can help to perform meditation:

• Find a place to sit that feels quiet and where you can relax
• Always used a timer to commit practice
• Notice your body position and your neck should be relaxed
• Practicing breathing by closing your eye take a deep breath in through the nose, and out through your mouth. Feel your breath throughout the process
• Check your body by observing your breathing and calm your mind
• Allow your mind to be free from all unnecessary thoughts
• Repeat breath 5 to 10 times

3. Drink enough water:

Make a habit of drinking enough water as much your body needs. The best way to hydrate your skin and increase energy. Water is a natural way to boost your skin health and beauty. Drinking enough water will give you a glow as it delivers essential nutrients.

4. Chew food slowly:

The best digestion means a healthy stomach. Eating your food slowly, it will help you improve your digestion and reduce stress.
In a 2017 study in Japan, those who eat food slowly and chew gently have an amazing digestive system, others who chew food faster have digestion problems. Best way of hydration, weight maintenance, and satisfaction with meals. You may set a time of 15 to 20 minutes as a rule to finish a meal. This idea will help you to maintain the signals of your brain from your stomach that it is full now and you hold control of your overeating.

5. Go on a walk:

There are many benefits of walking that will lead you to your healthy living catalog goals. You can go for a walk for 30 minutes or more. This is the best and easiest exercise for mental and physical health.

Proven benefits of walking daily:

• Walking boosts blood flow to the brain decreases stress hormones and improves your mood. •
• With walking your blood flow will be increased with heart rate.
• Movement increases the circulation around joints.
• A walk after having a meal will help move through your digestive system.
• Walk can help you keep blood sugar and energy levels balanced.
• Walking increases the activation of muscles.
• You can maintain bone health by walking daily.
• Start your daily walk push yourself and keep on going to a healthy life.

6. Add vegetables at every meal:

A good source of carbohydrates and fiber which may improve minerals and vitamin absorption in the body and reduce the risk of heart disease. Vegetables improve your skin and eye health.

This is an effective tool for weight loss with lots of nutrients and antioxidants that can help to manage many diseases includes high blood pressure, cancer, heart disease, diabetes, and gut digestion. You can use any vegetable in your meal plan as the best source of protein.

7. Exercise and stretching:

Exercise and stretching are very important for fitness, stretching increases flexibility, range of motion, relieves back pain and improves posture. Daily exercise increases your muscle’s blood flow and enables your muscles to work more effectively. You can start with a basic exercise routine and make It a habit. If you are a beginner, stop stretching if it hurts . Hold on and stretch for 10 to 30 seconds. Perform stretching, do not bounce and always remember to breathe freely and stretch both sides. Do your exercise and stretching daily for the maintenance of healthy body posture.

8. Use of hearty salad:

Eating healthy salad every day can maintain your weight and reduce your risk of heart disease. It may improve your skin and green salad is a pack of vitamins A and C, calcium, beta-carotene, and folate. It is an amazing choice to choose low low-calorie diet which is very beneficial for the maintenance of a healthy lifestyle.

9. Use of SPF and moisturize your skin:

SPF is the best source of protection from ultraviolet (UV) lights. These rays are responsible for sunburn and skin cancer. SPF helps us by providing face shields and moisturizers that contain hydration for making your skin glowing and moisturized. You can use moisturizer according to your skin type and use sunscreen of SPF 30 or above. The higher SPF have higher the ability to protect your skin. Start making an habit of using moisturizer and SPF.

10. sleep healthy:

Improve your sleeping plan by scheduling 7 to 8 hours at night daily. Proper sleep can help to reduce stress in your daily life to start your new day with a fresh brain and stress-free mood. Quality sleep is enough instead of oversleeping. Oversleep is caused by use of alcohol, prescription medication and may be depression. 7 to 8 hours of sleep for an adult is very beneficial in all ways of healthy living. Good sleep is a natural way to reduce aging signs and sagging because our skin makes collagen when we sleep and wake up with hydrated skin naturally especially under the eye areas.

11. Spa and massage:

Spa and massage are very important for blood flow and circulation. Adding spa and massaging to your routine will help you to reduce stress, detox, better cardiovascular health, radiant skin, and reduce anxiety. Spa and massage is a safe care treatment and boosts up your falling energy and general physical well-being.

You can create a spa day at home by these easy steps:

• Create a spa atmosphere
• Add your favorite music on
• Spa and massage accessories
• Refreshing drinks
• Quieten your mind
• Do care with beauty treatments and hot oil therapy
• Massaging face and body
• Steaming
• Hair Remedy

12. Laugh and facial exercise:

Facial muscles are very important and beneficial for improving your skin glow by facial exercise. You look good with a smile or when you laugh and laughing is an excellent exercise for your facial muscles and throat muscles. It improves facial expressions which release hormones in your brain that make you feel happy and improve your emotional and mental health. With laughing your face becomes red and it will give you an instant glow on your face decreasing stress and increasing immune cells. 

13. Do some yoga:

Yoga is the best source of your body’s fitness internally and decreases causes of stress, anxiety, and cortisol levels. Yoga can make your body flexible and improve strength and power of thinking. Doing yoga regularly can improve muscle strength and increase blood flow with muscle warm-ups. Yoga is a way to relieve daily work stress and the hustle and bustle of modern life. It is very helpful for relaxing sleep. If you are a beginner in performing yoga you can start with simple poses in a relaxed manner.